The Routine
When your head feels like a weather front
Some evenings the air shifts before the sky does. Pressure behind the eyes, a tight band across the temples, a sense that the whole day is sitting on your shoulders. This is a small, sensory routine for those evenings, ten quiet minutes to hand the day over.
Why the evenings feel heaviest
By the end of a long day, your senses have absorbed everything, screens, lights, voices, weather. The nervous system needs a clear signal that input is over. A routine gives it that signal, in the same scent and the same order, every night.
Set the room before you start
Dim the overhead light. Switch to a single lamp or candle. Close the laptop in another room if you can. Keep the roll-on, a glass of water and a book within arm's reach so you do not have to get up again.
Stay for the breath
The cooling sensation arrives quickly. The grounding part arrives in the breath that follows. Three slow rounds is enough, in for four, out for six. Do not skip them, they are where the routine does its work.
The Steps
The ten-minute wind-down
- 01Dim the lights and pour a glass of water.
- 02Warm a pea-sized amount of Not My Grain™ between your fingertips.
- 03Apply in small circles to the temples, then the nape of the neck, then along the hairline.
- 04Cup your hands a few inches from your nose. Three slow breaths, in for four, out for six.
- 05Sit quietly for five minutes. No phone, no screen, no scrolling.
"I keep it on the bedside table. The smell alone tells my body it's time to stop. The cooling at my temples is the bit I look forward to."
The Roll-On in the Routine
Not My Grain™
A cooling botanical roll-on of peppermint, eucalyptus and lavender. Made in the UK to BHMA HerbMark Accredited and ISO9001 certified standards. Available now in a 10ml roll-on.
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