The Routines

Small moments, deliberately made.

A handful of slow, sensory routines for the moments most days throw at you. Each one takes ten minutes or less. None of them ask anything of you beyond being here for the breath.

Not My Grain 10ml roll-on bottle on a marble surface beside lavender sprigs

Heavy Head Evenings

A grounding evening routine for days when your head feels like a weather front, cooling botanicals, slow breath, and a quiet handover into rest.

Not My Grain 10ml roll-on bottle on a marble desk near a window with lavender and a glass of water

Screen Fatigue Reset

A three minute desk routine for screen-tired eyes and tight temples, a cooling botanical roll-on, breath, and a deliberate pause that fits between meetings.

Not My Grain 10ml roll-on bottle on a wooden bedside table with lavender, a book and a warm lamp

Sunday Night Reset

A slow, sensory Sunday evening routine to close the weekend gently, set the bedroom up for rest, and start the week from a calmer place.